Online therapy aimed at young people and adults with the aim of repairing the damage of traumatic experiences at an interpersonal level, the relationship with oneself and one's relational system, transforming responses of anxiety, stress and dissociation into effective coping strategies for life, bonds and relationships, thus enabling the experience of satisfactory, protective and secure emotional ties.

We know that sometimes it is difficult to attend therapy in person , due to lack of time or living out of town. These are more than enough reasons why online therapy becomes an especially useful tool for taking care of your mental health.

Putting yourself in the hands of professionals should not be an inconvenience but rather a possibility that should be within everyone's reach, not only because of the importance of our emotional and psychological care but also because of the right to have access to professional therapeutic support.

Wherever you are, without sacrificing money or time. Dedicating an hour of therapy a week to improve your daily life should not be a privilege but a basic right for your health.

 

In order to carry out adequate online therapy, it is important to take into account some factors:

- An adequate internet connection to access the virtual consultation via videoconference. You will have a link that will be sent to you before the consultation, which you can access by clicking on it without having to download any application to your device.

- Privacy. To ensure the confidentiality of our sessions, you must connect from a private space that only you have access to during the session and where there will be no interruptions.

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Sessions are weekly and last 50-60 minutes, although the frequency can be adapted to circumstances and needs.details of each particular case.